Finding quality tasting gluten-free food items isn’t always the easiest thing to do.  Especially when you want to divulge into the the different ethnic or nationality food types.  In all reality, though…producing gluten-free Mexican, Italian, or Chinese food can be accomplished.  Variety is key in order to provide a well-rounded diet.  Those that are willing to put in the time and effort can produce quality tasting gluten free food items without a problem.  It just take dedication and effort on behalf of the preparer.   The receiver will definitely appreciate it!>   

For those that require being on a gluten-free diet, below is a quick and simple recipe for those in need of gluten-free food items and love a choice Italian pasta dish.  A tasty gluten-free and vegetarian spaghetti sauce is only a few minutes a way.  So get together your ingredients and start making your sauce!!!!   Only 5-10 minutes of prep time is needed.   Short cooking time of only 7-10 minutes.  Ingredients:

• 1/2 cup of water
• 1/4 tsp black pepper
• dash cayenne red pepper
• 1 stalk of chopped celery
• 1 chopped onion
• 1/2 tsp basil
• 2-3 tbsp chopped parsley
• 1/2 chopped green bell pepper
• 1 tbsp olive oil
• 1 (6) oz can tomato paste
• 1 (8) oz can tomato sauce
• 1/2 tsp thyme
• 1 tsp oregano

  Prep: Combine the garlic, onion, green pepper & celery in a large skillet.   Add the olive oil and sautee until the ingredients become soft.  Once the ingredients become soft, add the remaining ingredients.  Stir well.  Cover and simmer for 5-7 minutes.  Stir again and simmer another 2-3 minutes.   Combine with your favorite gluten-free pasta and enjoy your healthy gluten-free Italian dinner. Add a salad with non-gluten products and some gluten-free garlic bread and you have the perfect Italian dinner.  To top it off, find a gluten-free desert to serve as well. 

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